Weigh In record (no journal entry) for 03 February 2021
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60.7 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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628 kcal
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Fat: 20.88g | Prot: 34.30g | Carbs: 79.41g.
Lunch: Masterfoods Molho para Salada Parmesão, Quero Milho Verde, Tomates, Cenouras, Alface de Folha Verde, Camarão no Forno ou Grelhado. Dinner: Banana Prata, Mãe Terra Chia Semente, Parmalat Leite Desnatado, Nestlé Aveia em Flocos (10g). Snacks/Other: Frisabor Chocolate Zero Açúcar , Probene Tiglix. more...
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Losing 0.4 kg a Week
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