Weigh In record (no journal entry) for 03 February 2021
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69.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1758 kcal
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Fat: 112.32g | Prot: 103.67g | Carbs: 82.25g.
Breakfast: Pita Bread, Scrambled Egg , Cream (Half & Half) , Decaffeinated Espresso Coffee. Lunch: Fresh Thyme Petite Spinach Strawberry Salad, Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Cheddar Cheese , America's Choice Natural Walnuts, Cooked Kale (from Fresh), Skinless Chicken Breast. Snacks/Other: Godiva Chocolate Truffles, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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steady weight
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Rehab Rockstar's Weight History
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