Weigh In record (no journal entry) for 03 February 2021
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111 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1853 kcal
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Fat: 29.67g | Prot: 259.01g | Carbs: 132.51g.
Breakfast: One Protein Whey Isolate. Lunch: Pane Integrale, Eurospin Bastoncini di Surimi Surgelati, Riso, Athena Tonno al Naturale. Dinner: Pane Bianco, Insalata Mista, Auchan Olio Extravergine di Oliva , Carote, Petto di Pollo, Carne. Snacks/Other: Tobias Wurstel Pollo e Tacchino, Arance, One Protein Whey Isolate, Fage Yogurt Greco Total 0%. more...
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1233 kcal
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Exercise:
Watching TV/Computer - 1 hour, bodybuilding - 2 hours, Google Fit - 21 hours. more...
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Gaining 0.3 kg a Week
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BigLuciano82's Weight History
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