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semangaadd
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55.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1183 kcal
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Fat: 21.48g | Prot: 62.27g | Carbs: 185.24g.
Breakfast: Gula Merah, Ubi Jalar (Manis). Lunch: ABC Saus Sambal, KFC Dada Ayam Original, Cabai Merah atau Rawit, Pakcoy, Indomie Rasa Soto Mie, Nasi Merah. Dinner: Ikan Teri, Nasi Putih, Putih Telur Matang. Snacks/Other: Ellenka Fiber Creme, Kacang Hijau, KFC Cream Soup, Putih Telur Matang. more...
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1524 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Cooking - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Vira Melia's Weight History
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