Weigh In record (no journal entry) for 03 February 2021
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75 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2246 kcal
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Fat: 58.63g | Prot: 140.51g | Carbs: 279.12g.
Lunch: Grana Padano Grana Padano, Barilla Ragù alla Salsiccia, Iris Linguine, Semola Integrale di Grano Duro. Dinner: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, CREA Pollo, Petto Crudo. Snacks/Other: Esselunga Pane Morbido ai 6 Cereali, Dolciando & Dolciando Cioccolato 90%, Aia Aequilibrium Petto di Tacchino Cotto al Forno. more...
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steady weight
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