Weigh In record (no journal entry) for 03 February 2021
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82.3 kg
Lost so far: 19.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1126 kcal
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Fat: 87.38g | Prot: 65.18g | Carbs: 15.52g.
Lunch: AH Basic Mozarella, Gerookte Zalm, Gekookt Ei. Dinner: Roomkaas, Koh Thai Rode Curry Pasta, Olijfolie, Melkan Roomboter Ongezouten, Zalmfilet, AH Peulen, AH Champignons, Jumbo Courgette Spaghetti. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao. more...
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Losing 1.8 kg a Week
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