Weigh In record (no journal entry) for 03 February 2021
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70 kg
Lost so far: 4.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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909 kcal
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Fat: 23.15g | Prot: 34.45g | Carbs: 141.85g.
Breakfast: Prats Suco de Laranja Integral, Danone Requeijão Cremoso Light, Omelete ou Ovos Mexidos, Chá de Ervas (excepto Camomila, Infusão), Chá Verde, Chá de Ervas. Lunch: Danone Danone Super Grãos , Vigor Iogurte Cenoura, Laranja e Mel. Dinner: Marilan Magic Toast Sabor Peito de Peru. Snacks/Other: Martigran Granola com Castanhas, Danone Iogurte de Morango. more...
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2234 kcal
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Exercise:
Race - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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miibuenno's Weight History
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