Weigh In record (no journal entry) for 01 February 2021
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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983 kcal
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Fat: 40.76g | Prot: 48.15g | Carbs: 103.31g.
Snacks/Other: Pão de Queijo, Cookie de Aveia, Café com Leite Integral, Queijo Mozzarella, Goma de Tapioca, Ovo. more...
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2643 kcal
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Exercise:
Aerobics - 20 minutes, Race - 44 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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Paloma.Rocha's Weight History
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