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biene775678
Journal
03 Feb 21
biene775678's Journal, 03 Feb 21
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Weigh In record (no journal entry) for 03 February 2021
81.2 kg
Lost so far:
4.8 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
1266 kcal
Fat: 23.16g | Prot: 99.07g | Carbs: 156.81g.
Lunch:
Champignons, Rapsöl, Reis (Gekocht), Putenfleisch, Garten Krone Rote Rüben Salat, Alnatura Gelbe Linsen.
Dinner:
Hofer Pommes Frites.
more...
2272 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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biene775678's Weight History
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