Weigh In record (no journal entry) for 02 November 2013
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91 kg
Lost so far: 6.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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2670 kcal
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Fat: 97.50g | Prot: 123.10g | Carbs: 305.34g.
Breakfast: Edeka Gemischte Brötchen Sonnenblumenkerne - Sesam - Mohn, Banane, Lätta Halbfettmargarine, Linessa Light Salami 1A, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch. Lunch: Linessa Light Salami 1A, Lätta Halbfettmargarine, Schinken (Regulär, ca. 11% Fett), Hohes C Orangensaft, Edeka Gemischte Brötchen Sonnenblumenkerne - Sesam - Mohn. Dinner: Krombacher Pils, Reis (Gekocht), Knorr Waldpilz-Rahm Geschnetzeltes. Snacks/Other: Haribo Goldbären Mini, funny-frisch Chipsfrisch Ungarisch. more...
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3067 kcal
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Exercise:
Desk Work - 1 hour, Housework - 2 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 2.8 kg a Week
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