Weigh In record (no journal entry) for 02 November 2013
|
91 kg
Lost so far: 6.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2013:
|
2670 kcal
|
Fat: 97.50g | Prot: 123.10g | Carbs: 305.34g.
Breakfast: Edeka Gemischte Brötchen Sonnenblumenkerne - Sesam - Mohn, Banane, Lätta Halbfettmargarine, Linessa Light Salami 1A, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch. Lunch: Linessa Light Salami 1A, Lätta Halbfettmargarine, Schinken (Regulär, ca. 11% Fett), Hohes C Orangensaft, Edeka Gemischte Brötchen Sonnenblumenkerne - Sesam - Mohn. Dinner: Krombacher Pils, Reis (Gekocht), Knorr Waldpilz-Rahm Geschnetzeltes. Snacks/Other: Haribo Goldbären Mini, funny-frisch Chipsfrisch Ungarisch. more...
|
|
3067 kcal
|
Exercise:
Desk Work - 1 hour, Housework - 2 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|