Weigh In record (no journal entry) for 03 February 2021
|
69.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
701 kcal
|
Fat: 32.77g | Prot: 46.94g | Carbs: 61.02g.
Breakfast: Café. Lunch: Couve Refogada, Bife de Fígado, Salada Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Iogurte de Kefir, Kefir de Leite, Club Life To Go Ovos Mexidos. Snacks/Other: Ameixas, Vitória Uva. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eu mereco's Weight History
|