Weigh In record (no journal entry) for 03 February 2021
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83.1 kg
Lost so far: 24.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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939 kcal
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Fat: 42.72g | Prot: 89.54g | Carbs: 50.01g.
Breakfast: Margarina, Pão Francês, Hemmer Maionese Tradicional, Crepioca. Lunch: Perdigão Filezinho de Frango (Sassami), Alface, Batata Doce, Camil Feijão Preto Temperado Cozido. Dinner: Melancia, Banana, Coco. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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2699 kcal
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Exercise:
Gym - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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JaquelineBCP's Weight History
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