Weigh In record (no journal entry) for 03 February 2021
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144.9 kg
Lost so far: 16.4 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1186 kcal
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Fat: 53.75g | Prot: 68.90g | Carbs: 108.00g.
Breakfast: Egg White , Plain Crepe. Lunch: Sun Chips French Onion, Great Value Crescent Roll, Oranges , Oscar Mayer Selects Angus Hot Dogs. Dinner: Quest Protein Chips Loaded Taco, Great Value Shredded Mild Cheddar Cheese, Lettuce, Sour Cream, Wal-Mart 93/7 Lean Ground Beef , Tomatoes. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Great Value Original Blueberry Lowfat Yogurt, Cloud Bread, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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4122 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Walnut Keeper's Weight History
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