Weigh In record (no journal entry) for 03 February 2021
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58 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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401 kcal
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Fat: 15.48g | Prot: 31.37g | Carbs: 33.46g.
Breakfast: Want Want Biscoito de Arroz. Lunch: Itambé Iogurte Desnatado Zero Lactose , Camarão no Forno ou Grelhado, Salada de Legumes com Yogurte e Milho, Quiche Low Carb. Dinner: Queijo Gouda ou Edam, Camarão no Forno ou Grelhado. more...
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Losing 0.7 kg a Week
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