Weigh In record (no journal entry) for 03 February 2021
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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950 kcal
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Fat: 67.05g | Prot: 44.50g | Carbs: 46.53g.
Breakfast: Queijo Parmesão (Ralado), Farinha Aveia, Manteiga (com Sal), Vigor Iogurte Natural Desnatado (170g), Psyllium, Nestlé Creme de Leite, Sabor da Terra Semente de Chia, Ovo. more...
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Losing 0.1 kg a Week
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