Rejuvenate21's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

92.4 kg Lost so far: 1.5 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

1145 kcal

Fat: 50.90g | Prot: 35.50g | Carbs: 139.25g. Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Lucerne 1% Lowfat Milk, General Mills Cinnamon Chex Cereal. Dinner: Sour Cream, Enchilada with Beef and Cheese. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...

2922 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.9 kg a Week

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Rejuvenate21's Journal, 03 Feb 21

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Rejuvenate21's Weight History