Weigh In record (no journal entry) for 03 February 2021
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1187 kcal
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Fat: 49.93g | Prot: 112.02g | Carbs: 73.51g.
Breakfast: Suco de Limão, Vigor Iogurte Protein Líquido Coco, Café, Ovo, Nutrella Pão Integral 14 Grãos, Seara Peito de Frango Desfiado, Notco Not Mayo - Alho. Lunch: Perdigão Bacon Fatiado, Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Repolho, Acém Cozido, Qualitá Feijão Carioca, Gohan. Dinner: Rúcula, Swift Filezinho de Peito (Sassami), Alface. Snacks/Other: Melão, Ati Latte Palito de Queijo Mozzarella. more...
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steady weight
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