Weigh In record (no journal entry) for 03 February 2021
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85.5 kg
Lost so far: 41.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1042 kcal
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Fat: 36.59g | Prot: 56.05g | Carbs: 34.53g.
Breakfast: DIETImeal Havermout Appel Kaneel, Alpro Amandelmelk Ongezoet. Lunch: XXL Nutrition Diet Shake, Alpro Amandelmelk Ongezoet. Dinner: AH Italiaanse Kruiden, Zwarte Peper, Zout, Jumbo Cottage Cheese, Komkommer (met Schil). Snacks/Other: Atkins Dark Chocolade Crunch Bar, AH Kokosmelk, Gin, Jumbo Pompoen Stukjes, Komkommer. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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