Weigh In record (no journal entry) for 03 February 2021
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1062 kcal
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Fat: 48.68g | Prot: 41.67g | Carbs: 125.90g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Sigara Böreği, Lezzethane Sigara Böreği . Lunch: Patates, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Dost Ayran, Doğal Peynir, Yeşil Zeytin, Kızarmış Ekşi Hamur Ekmek, Ekşi Hamur Ekmek, Menemen. more...
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Losing 0.2 kg a Week
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sevgibir's Weight History
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