Weigh In record (no journal entry) for 03 February 2021
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65.8 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1775 kcal
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Fat: 111.55g | Prot: 91.17g | Carbs: 151.04g.
Breakfast: Konsyl Psyllium Fiber, Walnuts, Bob's Red Mill Organic Steel Cut Oats, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia. Lunch: Cento Cannellini White Kidney Beans, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Cooked Kale (from Fresh, Fat Not Added in Cooking), Red Tomatoes , ShopRite Part Skim Shredded Mozzarella Cheese, Tumaro's Whole Wheat Wrap. Dinner: House Foods Tofu Shirataki Noodles, Parmesan Cheese (Shredded) , ShopRite Part Skim Shredded Mozzarella Cheese, Cooked Spaghetti Squash, Arugula Lettuce, Almond Butter, Mushrooms, Bragg Liquid Aminos, Humm Humm Zero Kombucha Raspberry Lemonade. Snacks/Other: Kroger Roasted Lightly Salted Almonds, Diabetic Kitchen Cinnamon Pecan Granola Cereal, Camposol Blueberries, Almond Butter, Sola Deliciously Seeded Bread. more...
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1618 kcal
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Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 3.8 kg a Week
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Toni2c14's Weight History
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