Weigh In record (no journal entry) for 03 February 2021
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121.3 kg
Lost so far: 9.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1786 kcal
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Fat: 51.03g | Prot: 145.30g | Carbs: 193.02g.
Breakfast: Sadia Mussarela, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: H2OH! H2O, Feijão Carioca, Alface, Friboi Patinho Moido Cozido. Dinner: Frisabor Sorvete de Coco Zero Açúcar, Marvi Cestinha para Sorvete, H2OH! H2O. Snacks/Other: Café com Açúcar, Swift Carne Moída de Patinho, Visconti Pão de Forma Integral. more...
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Losing 11.9 kg a Week
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