Weigh In record (no journal entry) for 03 February 2021
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102.8 kg
Lost so far: 15.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1606 kcal
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Fat: 56.28g | Prot: 124.01g | Carbs: 149.74g.
Breakfast: Açúcar, Leite Integral, Nestlé Mucilon de Milho. Lunch: União Açucar Cristal, Limão, Coxa de Frango no Forno, Grelhada ou Assada, Taioba, Angu, Arroz Branco (Cozido), Chuchu Cozido, Pepino (Descascado), Tomates. Dinner: Beterrabas, Cenouras, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango. Snacks/Other: Abacate Margarida, Ovo Cozido, Pão de Batata, Sadia Mussarela, Seara Apresuntado. more...
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Losing 1.1 kg a Week
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janemartins1234's Weight History
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