Weigh In record (no journal entry) for 03 February 2021
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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820 kcal
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Fat: 51.01g | Prot: 24.35g | Carbs: 74.30g.
Breakfast: Aviação Manteiga com Sal, Café. Lunch: Azeite de Oliva, Couve Manteiga Crua, Mangas, Alface Rúcula, Alface, Filé de Peixe no Forno ou Grelhado, da Fazenda Palmito de Pupunha in Natura. more...
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Losing 2.1 kg a Week
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elis-miriam's Weight History
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