|
-5kg kuukaudessa. Hyvä alku 👍
|
104.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1307 kcal
|
Fat: 60.73g | Prot: 118.32g | Carbs: 67.92g.
Breakfast: Valio Profeel Kermakaramelli Proteiinivanukas, Keiju Kasvirasvalevite 70%, Rainbow Kermajuusto 17%, Vaasan Ruispalat. Lunch: Deli Corner Luomu Rucola, Paprika (Punainen), Parsakaali, Kukkakaali, Jäävuorisalaatti, Rainbow Kermakastike, Naapurin Maalaiskana Kanan Rintafilee Maustamaton. Dinner: Valio Raejuusto Maustamaton 2%, Saarioinen Savuporojuustokeitto. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betteryear's Weight History
|