Weigh In record (no journal entry) for 03 February 2021
|
63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
671 kcal
|
Fat: 11.24g | Prot: 18.33g | Carbs: 137.32g.
Breakfast: Quaker Instant Oatmeal, Sahara Sari Kurma. Lunch: Pisang, Sawi Dimasak (dari Segar), Rumah Makan Sederhana Daun Singkong, Tempe Bacem, Nasi Merah (Butir-Panjang, Dimasak). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
revaaa_n's Weight History
|