Weigh In record (no journal entry) for 03 February 2021
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80.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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639 kcal
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Fat: 16.06g | Prot: 48.69g | Carbs: 69.41g.
Breakfast: Groene Thee, Leidingwater, Weight Care Maaltijdshake. Lunch: Haribo Aardbeien, Leidingwater, Komkommer, Jumbo Mini Worteltjes, AH Snack Tomaatjes. Dinner: Kip Drumstick, Kippensoep. Snacks/Other: Formosa Groene Thee met Honing , Groene Thee. more...
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2836 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Reading - 1 hour, Desk Work - 9 hours, Driving - 30 minutes, Apple Health - 9 hours and 45 minutes, Showering - 15 minutes, Ironing - 15 minutes, Washing Dishes - 30 minutes. more...
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Losing 2.8 kg a Week
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