Weigh In record (no journal entry) for 03 February 2021
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1766 kcal
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Fat: 44.81g | Prot: 66.83g | Carbs: 264.41g.
Breakfast: Carrefour Compote Pomme Pruneau, Cracotte Cracotte au Froment, Jacquet Pain de Mie Complet sans Sucres Ajoutés . Lunch: Filet de Poulet, Maple Joe Sirop d'érable , Franprix Confiture Fraise Allégée en Sucres, Crêpes Nature. Dinner: Lay's Chips, Saint Eloi Macédoine de Légumes , Oeuf, Sojasun Yaourt Nature, Brossard Le Boudoir, Nestlé Céréales Lion. Snacks/Other: U Miel de Fleurs, Myprotein Maltodextrine. more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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