Weigh In record (no journal entry) for 03 February 2021
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1389 kcal
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Fat: 49.78g | Prot: 36.22g | Carbs: 90.27g.
Lunch: Räucherlachs, Meerrettich-Schmand-Dip, Kartoffelpuffer. Dinner: Kühne Joghurt Dressing, Aldi Fischstäbchen, Dinkeltoast, Rote Paprika, Gekochtes Ei, Edeka Romanasalat, Sauvignon Blanc. Snacks/Other: Limettensaft, Solevita Schwarzer Johannisbeer-Nektar. more...
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1799 kcal
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Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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