Weigh In record (no journal entry) for 03 February 2021
|
67.0 kg
Lost so far: 19.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1413 kcal
|
Fat: 96.50g | Prot: 66.10g | Carbs: 37.82g.
Breakfast: Great Value Heavy Whipping Cream, Salt , Country Crock Churn Style , Great Value Large White Grade A Eggs, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Country Crock Churn Style , Great Value Frozen Broccoli Florets, Sea Salt, Shop 'n Save Hamburger Dill Pickle Chips, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Cream Cheese, Country Crock Churn Style , Great Value Large White Grade A Eggs, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2096 kcal
|
Exercise:
Weights - 30 minutes, Treadmill - 22 minutes, Sleeping - 6 hours and 38 minutes, Resting - 13 hours and 1 minute, Desk Work - 3 hours and 29 minutes. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|