Weigh In record (no journal entry) for 03 February 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1351 kcal
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Fat: 59.31g | Prot: 109.76g | Carbs: 97.90g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Casa do Pão de Queijo Pão de Queijo Mini, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Leite Integral, Ovo Frito. Lunch: Guigui Torresmo Frito, Ovo Frito, Carne de Porco do Lombo (Filé), Perdigão Linguiça Suína. Dinner: Melancia, Bolo de Cenoura sem Cobertura Glacé, Café com Leite e Açúcar. Snacks/Other: Black Skull Whey 3HD. more...
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Losing 7 kg a Week
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ruslan viana's Weight History
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