Weigh In record (no journal entry) for 01 November 2013
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1953 kcal
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Fat: 94.60g | Prot: 40.06g | Carbs: 241.32g.
Breakfast: Pears, Kiwi Fruit, Light Butter (Stick Without Salt), Chocoarroz, Toasted White Bread, Coffee with Milk. Lunch: Pie (Individual Size or Tart), Lettuce Salad with Assorted Vegetables, Life, Coffee with Milk, Quiche with Meat, Poultry or Fish. Snacks/Other: Croissant, Coffee with Milk, Budin Marmolado. more...
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1758 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sebastian_72's Weight History
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