Teopsita's Journal, 03 Feb 21

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Mann muss auch mit kleinen Dingen zufrieden sein.

69.4 kg Lost so far: 4.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

844 kcal

Fat: 39.24g | Prot: 38.49g | Carbs: 77.78g. Breakfast: Rispentomaten, Lidl Hass Avocado, Harry Dinkel Sandwich. Lunch: Eismann Zucchini-Gemüse-Mix, Iglo Kohlrabi & Pastinaken, Gartenkrone Rahmspinat Minis. Dinner: Emmi Tete De Moine, Metzger Kassler, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Edeka Orange. more...

1774 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Teopsita's Weight History

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Teopsita's Journal, 03 Feb 21

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Teopsita's Weight History