Weigh In record (no journal entry) for 03 February 2021
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1811 kcal
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Fat: 70.76g | Prot: 248.08g | Carbs: 27.24g.
Breakfast: Prozis Whey Protein Fusion, Aia Albume D’Uovo Pastorizzato. Lunch: Amo Essere Senza Lattosio Formaggio Fresco Spalmabile, Delizie del Sole Funghi Champignon, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Spigola, Coop Spinaci in Foglia Surgelati. Snacks/Other: La Bottega del Gusto Petto di Pollo Fresche Fette, Sibamba Nocciole Sgusciate Tostate e Pelate. more...
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Losing 4.2 kg a Week
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