Weigh In record (no journal entry) for 03 February 2021
|
99 kg
Lost so far: 25.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1847 kcal
|
Fat: 86.80g | Prot: 85.44g | Carbs: 176.15g.
Breakfast: Melitta Café sem Açúcar, Ovo Mexido, Calabresa. Lunch: Batata Doce, Nutrifresh Peixe Ao Leite de Coco. Snacks/Other: Lindt 85% Cacau, Melancia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vander Silva's Weight History
|