Weigh In record (no journal entry) for 03 February 2021
|
77.2 kg
Lost so far: 13.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1959 kcal
|
Fat: 81.59g | Prot: 106.09g | Carbs: 194.04g.
Breakfast: Milch 1,5%, Ja! Delikatess Lachsschinken, Rama Rama mit Butter, Bauernbrot. Dinner: REWE Passierte Tomaten, Ja! Gouda Jung, Meine Metzgerei Frisches Hackfleisch Gemischt, Barilla Maccheroni. Snacks/Other: Gummibärchen, Duplo Duplo. more...
|
|
2374 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|