Weigh In record (no journal entry) for 03 February 2021
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69.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1397 kcal
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Fat: 52.68g | Prot: 67.70g | Carbs: 161.80g.
Breakfast: Maitokahvi. Lunch: Sienet, Blue Dragon Munanuudelit, Pirkka Kalapuikot, Felix Chili-Aioli Majoneesi. Dinner: Pirkka Tagliatelle, Kotimaista Ylikypsä Palvikinkkupala, Aurajuusto, Kevytmaito, Valkoinen Vehnäjauho (Kaikkiin Tarkoituksiin), Voi. more...
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Gaining 0.7 kg a Week
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lakkanen's Weight History
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