Weigh In record (no journal entry) for 03 February 2021
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2941 kcal
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Fat: 46.56g | Prot: 167.45g | Carbs: 436.09g.
Breakfast: Pam Panorama Confettura Extra di Fragole della Basilicata, Sondey Brown Rice Cakes Amaranto & Millet, Alesto Mix con Mirtilli Rossi, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Bio Ricchi Composta Biologica di Mirtilli, Coop Succo d'arancia, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Coop Salsa Barbecue, McEnnedy Sour Cream Salad Dressing, Peperoncino Banana Pepper, Lidl Fettine Scelte Equino, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Granosalis Focaccia Proteica con Curcuma, Olimp Creatine Xplode Powder, Cipolle Rosse, Lidl Barbabietole Rosse Precotte, Patate al Forno. Dinner: Nixe Vongole al Naturale, Baresa Peperoni a Filetti, Milbona Skyrella, Spinaci, Freshona Cipolline all'aceto di Vino, Pomodori, Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Alce Nero Cioccolato al Latte e Nocciole Intere, Self Omninutrition Micro Whey Premium , Milbona Creme Dessert al Cioccolato, Multipower Aminoacidi Ramificati, Self Omninutrition Essential Amino Dessert, Self Omninutrition Carboidrate Layer, Belbake Uvetta, BPR Farina d’Avena Istantanea Very Vanilla, Granarolo Latte di Mandorla senza Lattosio, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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