Weigh In record (no journal entry) for 03 February 2021
|
55.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1895 kcal
|
Fat: 114.71g | Prot: 68.51g | Carbs: 148.16g.
Breakfast: Getrocknete Aprikosen, Haselnüsse, Breimix 02.11., Aldi Bio Haferdrink Mandel, Kaffee. Lunch: Zucchini, Tomaten, Andechser Natur Bio Sauerrahm, Extra Natives Olivenöl, Tukan Räuchertofu , DM Bio Polenta. Dinner: Hummus, Ja! Kokosraspeln, Ja! Gemahlene Mandeln, Lien Ying Kokosmilch Fettreduziert, Gekochtes Ei, Wasa Knäckebrot Ballaststoffe, Avocado. Snacks/Other: Mandeln. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
porzellanmadame's Weight History
|