Weigh In record (no journal entry) for 03 February 2021
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58 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1202 kcal
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Fat: 53.81g | Prot: 54.11g | Carbs: 131.49g.
Breakfast: Greenfields Low Fat Milk, Tahu Bakso, Tempe Goreng, Sayuran Mentah, Telur, Nasi Putih. Lunch: Cireng, Tahu Bakso, Nasi Putih, Telur, Tempe Goreng. Dinner: Tempe Orek, Tumis Kangkung, Tahu Bakso, Tempe Goreng, Nasi Putih. Snacks/Other: Tape Singkong. more...
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Losing 0.9 kg a Week
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yunita aristi's Weight History
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