Weigh In record (no journal entry) for 03 February 2021
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95.2 kg
Lost so far: 22 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1512 kcal
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Fat: 51.77g | Prot: 156.12g | Carbs: 101.34g.
Breakfast: Hacendado Leche Entera, Café, Hacendado Corn Flakes, Hacendado Cereal Mix 0%, MyProtein Impact Whey Protein. Lunch: Hacendado Cuajada, Hacendado Gelatina + Proteínas, Hacendado Aceite de Oliva Virgen Extra, Hacendado Hummus de Aguacate, Aldi Ensalada Variada, Hacendado Solomillo de Pavo. Snacks/Other: Hacendado Leche Entera, MyProtein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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juanpherrerac's Weight History
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