Weigh In record (no journal entry) for 03 February 2021
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73.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1320 kcal
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Fat: 45.97g | Prot: 82.71g | Carbs: 145.45g.
Breakfast: Pomidor Malinowy, Chleb Pszenny , Lovilio Mozzarella Light. Lunch: Kawa z Mlekiem i Cukrem, Jabłka Granny Smith, Pilos Skyr Malina. Dinner: Oliwa z Oliwek, Sos Sojowy, Asia Flavours Pierożki Gyoza z Kurczakiem . Snacks/Other: Kruche Ciasteczka, Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. more...
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2148 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Martini75's Weight History
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