Weigh In record (no journal entry) for 03 February 2021
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1026 kcal
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Fat: 34.81g | Prot: 64.00g | Carbs: 108.33g.
Breakfast: Vivo Meglio Ricotta senza Lattosio, Vivo Meglio Confettura all'albicocca Light , Mulino Bianco Fette Biscottate Integrali. Lunch: Salsa di Soia (Tamari), Insalata Mista Verde, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Salsa, Riso Basmati, Funghi Champignon. Snacks/Other: Land Bifidus Fibre Avena Noci. more...
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Losing 1.4 kg a Week
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francescagoglia's Weight History
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