Weigh In record (no journal entry) for 03 February 2021
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1665 kcal
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Fat: 86.41g | Prot: 119.73g | Carbs: 93.08g.
Breakfast: Kujawski Olej Rzepakowy, Tuńczyk Błękitnopłetwy (Ryba), Pilos Twaróg Chudy. Lunch: Chleb Probody, Ser Żółty Piórko, Kiełbasa Krakowska, Jabłko. Dinner: Pudliszki Fasolka po Bretońsku z Kiełbasą i Boczkiem . more...
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Losing 0.5 kg a Week
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Falcowski's Weight History
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