Weigh In record (no journal entry) for 03 February 2021
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70 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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854 kcal
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Fat: 27.30g | Prot: 37.49g | Carbs: 119.11g.
Breakfast: İçim Orman Meyveli Kefir, Dost Süzme Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta, Domatesler, Marul. Dinner: Mercimek Çorbası, Havuç, Marul. Snacks/Other: Nescafe Sade, Tam Yağlı Süt, Ülker Maltana Ananas Aromalı, Nescafe Sade. more...
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1869 kcal
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Exercise:
soguma egzersizi - 8 minutes, gunluk egzersiz - 10 minutes, sabah gerinmesi - 5 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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nyturkyilmaz1's Weight History
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