Weigh In record (no journal entry) for 03 February 2021
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100.8 kg
Lost so far: 1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2931 kcal
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Fat: 60.49g | Prot: 95.66g | Carbs: 393.51g.
Breakfast: Jafaden Nectar d'orange. Lunch: Marque Repère Emmental Râpé, Turini Sauce Bolognaise, Marque Repère Épinards Hachés à la Crème Fraîche, Macaroni, Maggi Arôme Saveur, Leader Price Pizza Jambon Fromage, Trattoria Alfredo Déli'pocket Bolognaise. Dinner: Turini Sauce Bolognaise, Maggi Arôme Saveur, Marque Repère Emmental Râpé, Panzani Spaghetti . Snacks/Other: Zarewitsch Vodka. more...
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3651 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Standing - 6 hours, Showering - 40 minutes, Sitting - 9 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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