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ebruliii34
Journal
03 Feb 21
ebruliii34's Journal, 03 Feb 21
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Weigh In record (no journal entry) for 03 February 2021
53.3 kg
Lost so far:
1.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
1005 kcal
Fat: 25.52g | Prot: 45.61g | Carbs: 163.96g.
Breakfast:
Kelly's Fitness Club Çilek Dilimli & Aromalı Buğday ve Pirinç Gevreği.
Dinner:
Karışık Yeşil Salata, Kuru Fasulye.
Snacks/Other:
Portakal, Fellas Protein Bar Peanut & Cacao.
more...
336 kcal
Exercise:
Exercise Machine - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 5.6 kg a Week
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ebruliii34's Weight History
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