Weigh In record (no journal entry) for 03 February 2021
|
53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1565 kcal
|
Fat: 46.21g | Prot: 87.64g | Carbs: 200.71g.
Breakfast: Huel Granola, Mela, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Nestlé Kefir Sveltesse. Lunch: Mare Blu Tonno al Naturale, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Pavlakis Yogurt Greco 2%, Huel Granola, Olio Extra Vergine di Oliva, Broccoli, Carote, Cipolle, Patata Bollita, OK Bio Gallette di Mais, Av Ricotta 9%. Dinner: Mela, Av Ricotta 9%, Aperit Hummus di Ceci Crudo, Orogel Broccoli a Rosette, Aceto Balsamico, Olio Extra Vergine di Oliva, Carote, Insalata Mista Verde, Vivibio Grano Saraceno. Snacks/Other: Huel Granola, Alce Nero Cioccolato Extra Fondente con Zenzero, Izbenka Tvorog Cremoso 0 Grassi, Biscotto, Nestlé Kefir Sveltesse, Pere Abate, Sojasun Soya Drink Natural. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|