Weigh In record (no journal entry) for 03 February 2021
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56 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2750 kcal
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Fat: 80.75g | Prot: 91.42g | Carbs: 415.60g.
Breakfast: Diamond Low Fat Milk, Pisang. Lunch: Duku, Alpukat, ABC Saus Sambal , Paha Ayam Panggang (Kulit Dimakan), Tempe Bacem, Sari Roti Roti Gandum. Dinner: ABC Kecap Manis, Sinti Sambel Pecel, Indomie Rasa Soto Mie, A&W Fried Chicken, Nasi Putih. more...
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Gaining 0.1 kg a Week
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