Weigh In record (no journal entry) for 01 November 2013
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78.9 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1033 kcal
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Fat: 52.26g | Prot: 53.41g | Carbs: 86.43g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Old Tyme 100 Whole Wheat Whole Grain Bread, Peanut Butter. Lunch: Eating Right Shrimp & Vegetables Stir Fry. Dinner: Great Value Taco Seasoning, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Endulge Peanut Butter Cups, Ralphs Carbmaster Strawberry Yogurt, Clif Bar Crunch Granola Bar - Honey Oat. more...
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Gaining 1.4 kg a Week
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