Weigh In record (no journal entry) for 02 February 2021
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71.6 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1280 kcal
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Fat: 106.07g | Prot: 65.40g | Carbs: 23.07g.
Breakfast: Tea (Brewed), Эвалар Калий + Магний Форте. Lunch: Coffee (made from Ground), Walnuts, Fried Egg, Эвалар! 3Xомега 3. Dinner: Flaxseed Oil, Chinese Cabbage, Махеевъ Кетчуп Томатный, Fried Pork. Snacks/Other: Hazelnuts or Filberts Nuts, Chicory. more...
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Gaining 7 kg a Week
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marishka_1502's Weight History
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